Average Cholesterol Intake Essay Paper 1. How do your average kilocalories ingested over 5 days (2.5 points) compare to your daily recommendation for kilocalorie intake (2.5 points)? Give the data for each.
Average Cholesterol Intake Essay Paper
How does your daily average of calories expended, or “burned”, (2.5 points) compare to your average daily caloric intake (2.5 points)?
Give the data for each. If you maintain these numbers are you on the path to weight loss, weight gain, or keeping your weight the same (2.5 points)?
Is this something you would like to change for the future (2.5 points)? If so, what types of healthy changes can you make? If you are happy with your current data, explain why.
Discuss how your average intake of carbohydrate, protein, and fat compares to the dietary recommendations. Address each nutrient separately. Include in your answer the average number of carbohydrates, protein, and fat you had in your diet compare to the recommendations given to you by the Nutrition Calc program (give the data for all of these) (8 points). Discuss problems that may result if your intake of these nutrients remains the same and discuss what realistic changes you would make to your present diet to help meet the recommendations. If your intake is at an acceptable level, discuss how you may maintain an appropriate intake of the nutrients (4 points).
Discuss how your average intake of saturated fat (2.5 points) compares with the recommendations for saturated fat (2.5 points). Give the data for both your intake and the recommendation. Why should saturated fat intake be monitored (3 points)?
Average Cholesterol Intake Essay Paper
Discuss how your average cholesterol intake (2.5 points) compares with the recommendations for cholesterol intake (2.5 points). Give the data for both your intake and the recommendation.
How does your average intake of sodium (2 points) compare to the current dietary recommendations for sodium intake (2 points)? Give the data for both your average intake and the recommendation. What 3 foods were the major contributors to your sodium intake and how much sodium was in each of these foods (6 points)?
How does your average intake of dietary fiber (2.5 points) compare to the current dietary recommendations for dietary fiber intake (2.5 points)? Give the data for both your intake and the recommendation. What 5 foods were the major contributors to your dietary fiber intake? If you do not have 5 foods that contributed to dietary fiber intake, list some foods (to total 5 foods) that could be added to your diet to increase dietary fiber intake (5 points).
List each of the vitamins and minerals for which you have consumed less than 75% of the RDA. What could happen if the intake of each of these remains too low? What foods are good sources for each of these vitamins and minerals? What was your percentage intake for each? Remember to discuss each vitamin or mineral individually. (points on this question will vary according to the individual’s numbers)
Average Cholesterol Intake Essay Paper
*Note: If you make a “blanket statement” about issues that may occur if vitamins and minerals remain low, or foods that could help increase your intake, points will be deducted. Each vitamin and/or mineral should be discussed separately.
Discuss whether or not you are consuming a variety of foods (hint–refer back to the definition of “variety” in the earliest chapters of the textbook). Also include in your discussion how your current intake (2.5 points) compares with the recommendations (2.5 points)for each of the 5 groups listed. Give your data for each group. Also explain why meeting the recommendations for each group is important (discuss each group individually).(5 points)
Using the recommendations given to you by the Nutrition Calc Plus program, discuss what realistic changes you would make to your present diet (4 points). List specific foods you should add or remove from your diet (2 points). Give reasons why these should be added or taken away (4 points
Discuss at least 3 positives you have seen with your current diet (6 points). Has this project given you better insight to your diet and activities level (4 points)?
Average Cholesterol Intake Essay Paper and Nutrition Calc Project Instructions
Project Description:
For this project, you will use the Nutrition Calc Plus software that came with your textbook (or was purchased separately) to create a nutrition profile. Your daily nutrient intake and activities will be logged for 5 days and this information entered into the program.
You will then be able to determine whether your diet is balanced or if it needs adjusting to meet your nutritional goals (Refer to the Reports for the AVERAGE info for all 5 days and answer ALL the questions found in the “Nutrition Calc Project” file below.)
Nutrition Calc Access:
The textbook for this course is set up to be “bundled” with the Nutrition Calc software if purchased new through MCPHS; however, if for some reason you need to purchase the software separately, visit www.mhhe.com/ncp3. The first time you visit, select “Register as Student” and follow the prompts. Enter “MCPHS” as your school, as you may not see it in the list provided by the publisher.
Currently, the program is $19.99 for a one year subscription (rate can change at anytime). Please make note of your password, as I am unable to retrieve it. You will have to contact McGraw-Hill for password recovery.
Nutrition Calc Instructions:
1) Log your intake and output–Keep a complete log of everything you consume (and quantity) for 5 consecutive days. Whichever days you choose, attempt to pick days that represent your typical diet.
For instance, you would likely not track your diet over holidays or spring break, as your diet could vary greatly from normal. You may want to keep food labels so you have access to this information when you enter it into Nutrition Calc. During the same period of time, keep track of all your physical activity (or inactivity) for 24 hours each day.
Log how many hours you spend sleeping, eating, sitting, standing, working, walking, biking, exercising, cleaning house, etc. Each day of activity should equal 24 hours (1,440 minutes).
Average Cholesterol Intake Essay Paper
2) Input the data–Create a profile for yourself in the Nutrition Calc program and enter the information you recorded. Enter your personal information, activity level, 24-hour activity recall, nutritional goal and then begin to enter your logged food information.
For recording foods:
–Select “intakes” and follow the listed instructions:
Select the date the foods were consumed on the calendar.
Type the name of the food or part of the name in the search block and click “find.”
A list of foods will appear; scroll until you find the food you are searching for and click the “+” sign by the food.
Enter the meal at which the food was eaten, the amount of food you ate and select the proper unit.
Do not forget to add all components of a meal–for example, if you selected “cereal,” include the milk if added.
Click “save intake” after you add each food item.
Continue until you have entered all the foods you had on the first day of the diet.
Repeat this process for the other days by clicking each day on the calendar.
Tip: You can use the “My Database” area to add your own recipes or foods that are not found in the Nutrition Calc program.
For recording activity:
–Select “activities” and follow these instructions:
Add activities in the same manner you added your foods. Select the day the activities were performed and then type the activity in the search box. Like the foods, you will see a list of activities matching your search.
Average Cholesterol Intake Essay Paper
Select which activity best fits your search and the add the durations for which the activity was performed.
Continue this until ALL 24 hours in the days are recorded. Even sleep time will be added in.
Repeat this process for other days by clicking on each day in the calendar.
3) Create a set of reports and recommendations–Once you have all your data, you can use the reports function to get an idea of where you need to make adjustments to your diet or activity level, if at all. Based on what you entered, you will use the generated reports to answer a series of questions following these instructions.
We can write this or a similar paper for you! Simply fill the order form!
