Food Consumption Frequency Change Challenge In this activity you will select two foods and change your frequency of consumption.
Each day you’ll record the frequency of consumption over a week. At the end of the week, write a summary of your observations. Certain foods might be more frequently eaten under stress or when higher levels of depressive symptoms are experienced. We examined whether poor nutritional habits are associated with stress and depressive symptoms and whether the relationships differ by country and gender in a sample from three European countries collected as part of a Cross National Student Health Survey.